At age 52 I know that everyone needs to listen within and figure out what works best for their OWN body. Nutrition and life style are not a one size fits all.
The Starch Solution is an easy, vegan, clean way of eating. It is based on Dr. McDougall's program. I take it a step further and eat all organics. The Starch Solution is not about deprivation...it is about simplicity...delicious food and recovering one's health. If you search Dr. McDougall you will find all kinds of information about losing weight and recovering from all kinds of diseases and heart issues.
Check out Dr. McDougall here....
https://www.youtube.com/watch?v=4XVf36nwraw
